How is DBT different from CBT?

  • DBT is a branch of CBT that attempts to address the deficits of CBT. DBT places emphasis on the psychosocial components of CBT by focusing on how therapists can help clients have productive interactions with others. DBT focuses on assisting clients to manage their emotions and reduce conflicts in interpersonal relationships.

  • In contrast, CBT focuses on helping patients reframe their thoughts in a way that addresses their psychological problems. CBT helps clients use logic and reasoning to manage negative thought patterns and take control of their lives.

  • Another difference is that CBT is used to treat a wide range of mental illnesses while DBT focuses on illnesses that are associated with negative emotions, such as borderline personality disorder. CBT is effective on depression and OCD while DBT is effective on self-harm and chronically negative emotions.

  • CBT focuses on reasoning out problems using critical thinking and rationalization while DBT focuses on calming down techniques that help the patient cope with problems and accept them instead of fighting them.

  • Most CBT sessions apply individualized treatment while DBT is most suited to group therapy.


Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.