There are various types of therapies used for hypochondria. Psychotherapy, and sometimes psychotropic medication, is an effective solution when it comes to treating patients with hypochondria.
Psychotherapy offers a way to help people with a broad variety of mental illnesses and emotional difficulties cope. Here are a few therapies commonly used for treating hypochondria.
Cognitive-behavioral therapy (CBT): Many individuals living with hypochondria experience seemingly irrational concerns about their health. CBT is designed to help individuals identify their beliefs and concerns and replace these with more rational thoughts.
Bibliotherapy: Bibliotherapy is used to help individuals develop a deeper understanding of their condition. Individuals living with hypochondria will read literature about overcoming hypochondria as well as books that help to normalize the condition.
Behavioral stress management: Stress plays a key role in a person's level of hypochondria. Behavioral stress management may help lower an individual's stress load and feelings of anxiety about a particular health condition or symptom.
Group therapy: Group-style treatment can be an effective approach to dealing with hypochondria. The ability to identify irrational fears and be able to talk about them among a group of people who have similar concerns can have a positive impact.