How Can I Make an Appointment With a Therapist Who Takes UMR Plan?

To make an appointment with a therapist or counselor who accepts UMR insurance, the first step is to view this list of all the therapists who accept UMR in your area. 

Next, you can browse through the counselors’ and therapists’ profiles, and request an appointment online for an in-person or telehealth therapy session. 

Here’s how:

  1. Go to the Monarch Directory by SimplePractice

  2. Enter your zip code, or simply follow this link to see the therapists in your area.

  3. Filter by UMR insurance, to see all the therapists who take UMR.

  4. Review the providers’ profile pages to learn more about each therapist or counselor’s approach to therapy.  

  5. Contact the therapist(s) you think would be a good match by requesting to book an appointment for an in-person or telehealth video session or free 15-minute consultation or sending a message.

Tips to find affordable therapy and therapists and counselors who accept your insurance

Therapy is an essential part of treatment for significant mental health challenges, including anxiety, grief, trauma, PTSD, depression, ADHD, borderline personality disorder (BPD),and many other concerns and disorders.

If you’re looking for a way to find affordable therapy and quality mental health care, here are some tips on how to find affordable, low-cost—and even free—therapy.

For starters, you can browse therapists and counselors based on the insurance plans they accept.

The Monarch Directory by SimplePractice can help you find the right therapist for your needs.

And, if you have mental health questions, such as what are the different types of therapy and how do I figure out if I need to see a therapist It's our hope that the science-backed articles on Monarch by SimplePracticecan help demystify therapy and mental health for you.


Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.