Are Your Coping Skills Healthy?
Could your coping skills actually be adding to your stress? What makes coping skills healthy?
How can I help my kids through my divorce?
Divorce takes a toll on more than just the couple—the kids suffer, too. Here a LCSW outlines 4 things families can do to co-parent through a divorce and beyond.
Could You Have 'COVID Trauma?' 5 Signs
The global COVID-19 pandemic is considered "a unique traumatic stressor." These are some of the symptoms that may suggest you've experienced "COVID trauma" or "pandemic PTSD," and how to heal.
4 Skills of DBT (Dialectical Behavior Therapy)
DBT treatment can benefit those with borderline personality disorder, PTSD, eating disorders, and substance-abuse issues. DBT skills also increase our acceptance and compassion for ourselves and others.