Abby Ilardi Lowry

I am passionate about helping people find lasting healing from mental health challenges. As holistic beings, we cannot separate our minds from our bodies, and our environments and lived experiences shape both. That is why I believe lasting wellbeing starts with a holistic approach. Together, let's discover the root causes of your symptoms to find healing in mind, body, and soul. In addition to my master's degree in counseling psychology and training in a variety of traditional evidence-based psychotherapies (DBT, CBT, etc.), I have completed several specialized trainings that inform my treatment approach. I am currently studying under Dr. Bessel van der Kolk (author of "The Body Keeps the Score") and other global experts in the field of complex trauma in the most comprehensive post-graduate certificate program in Traumatic Stress Studies currently available. Additionally, I have completed trainings in somatic psychotherapies, yoga (RYT-200; seven years of teaching experience), nutrition and lifestyle medicine for mental health, health coaching, mindfulness, breathwork, and creative arts therapies. I do not believe in one-size-fits-all treatments, and my work with each client is tailored specifically to the individual. Taking into account your unique goals, interests, circumstances, and personality, I aim to help you find a healing plan that works for you. For more information, visit my full website at www.LawrenceHolisticMentalHealth.com