I'm Abby. I see the best in others, and want to help you see this in yourself too! I fully believe when we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected. I focus on understanding emotions, the mind-body connection, and self compassion and acceptance. I have expertise in Adult ADHD, anxiety (worry, panic, phobias, stress), PTSD and trauma, performance development, eating disorders, with a special interest in binge eating and cultivating a healthy relationship with food and body. I am also trained in EMDR and as an ADHD coach. Licensed Mental Health Therapist in MN, CO, FL MN LPCC 1564, CO LPC 6045, FL TLHT 608
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