Perhaps you find yourself feeling overwhelmed, stuck, disappointed, or like life is just passing you by. Maybe your relationships feel dry and you're having trouble connecting with your loved ones. You might think to yourself, "That's it. I don't want to continue living like this. I want better for myself. I want to enjoy life again." Congratulations to you for embracing this first step toward change. You are brave for this, and I know we can continue to take steps forward together. I utilize relationship driven therapies and focus on helping you get in touch with your emotions, core desires, personal and interpersonal needs. I specialize in seeing individual adults and couples for pre-marital or post-marital therapy. I most often use emotionally focused therapy, solution-focused therapy, and mindfulness techniques. I have seen firsthand the transformative impact therapy can have on a home, and I have a passion for people to discover the riches life has to offer. We really CAN learn to trust again, love ourselves, and embrace others well. I look forward to meeting you and joining your healing journey. We can do this!
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