Although every individual may come from a different background, we are all trying to make the most of what we get in life. Abby is passionate about guiding and supporting individuals in understanding themselves. No matter what is going on in your life, Abby will meet you where you are. Abby is an empathetic, supportive, and accepting therapist regardless of what you do or say. You deserve to be heard and validated. Abby has experience working with refugees and individuals between 12 and 54. Together, they processed shame, anger, self-esteem, stress, trauma, anxiety, depression, grief and other aspects of life. Abby has a passion for learning, and she draws inspiration from different evidence-based interventions depending on where a client is in life, including EMDR, ACT, DBT, motivational interviewing, art therapy, music therapy, and mindfulness.