Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, trauma, loss and grief, sudden life-changes, relationship difficulties, coping challenges and mental health issues can lead adults, couples, adolescents and children to internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, jobs, and school performance all may suffer. In my practice, I emphasize a strength-based approach, using practical skill-building and positive solutions for growth and change, as well as evidence-based, trauma-informed (EMDR certified), and "talk therapy" interventions.