For as long as I can remember, I have had a desire to help others interpret past experiences and the root causes of anxiety and depression. As a mental health therapist, my goal is to meet you wherever you are in your journey, help you solve emotional challenges and implement tools to improve the quality of your mental health and your life overall. We will collaborate to determine your patterns of thinking, feeling and behaving. Therapy is best when it is personalized to meet your specific needs and strengths. My personal and professional experiences have created a passion for providing psychotherapy to youth, adults and groups. I specialize in using evidence-based therapies to treat and manage anxiety and depressive disorders. I also focus on substance use, trauma, stress, self-esteem, self-care, mindfulness, and relationship challenges. I am based in Baltimore, MD and offer virtual and in-person sessions. Sessions will focus on creating a warm, supportive and inspiring environment to help you blossom into your purpose.