I help you feel confident, capable, and empowered to handle life’s challenges. Therapy with me is a team effort, designed around your needs and goals. My mission is to provide tools and support so you can overcome obstacles and trust yourself to navigate life independently. As a Gottman Method-certified couples therapist, I use research-based techniques to strengthen relationships. My approach combines empathy with honest feedback—I’ll listen and understand, but I’ll also challenge you to grow and move forward. Progress is not always easy, but I will guide you every step of the way at a pace that works for you. Change is possible, and you don’t have to face it alone. The first step is believing it can happen—and I’ll be here to help with the rest. Let’s work together to help you feel stronger, more capable, and ready to thrive.