Are you feeling stuck in a cycle of overthinking and avoidance? If you often find yourself avoiding or distracting from strong emotions, I'm here to help. Together, we can work to strengthen your ability to navigate difficult feelings and connect more deeply with what matters to you. In a warm and supportive environment, I'll provide you with practical tools to feel empowered and break free from these patterns. Let's work together to create a more fulfilling and balanced life. As a warm, collaborative, and curious therapist, I believe in the power of human connection through a compassionate, strength-based approach. I am a bilingual, Latinx therapist dedicated to providing a safe and supportive space for individuals to explore their unique experiences and unlock their full potential.
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