As your counselor, I will provide you with non-judgemental support and research-based skills that will empower you to thrive into a calmer and wiser version of you. In our sessions, I will use elements of Cognitive Behavioral Therapy, Mindfulness, Psycho-education , Adlerian and Play Therapy to help meet your individualized needs. As a professional counselor, play therapist, parent and educator, I believe I have the knowledge and experience to support you or your child with your current struggles and needs.