I believe in the power of asking the right questions to provoke deep insights, pushing gently but firmly against comfort zones to foster growth, and using humor to create a warm and approachable therapeutic environment. My goal is to help clients uncover and address the underlying issues that keep them stuck while making the process engaging, collaborative, and relatable. In our sessions, you can expect to gain profound insights into your behaviors and thought patterns, uncovering the root causes of your challenges. Through compassionate guidance, we will identify tools and practice strategies to navigate life's obstacles as you re-establish a sense of balance and emotional safety within your body and mind. In our time together, you'll feel seen and heard, leaving with a deeper connection to yourself and a clearer path towards growth and healing.