Is life coming at you hard? Are you experiencing irrational thoughts, lack of sleep, physiological symptoms or social phobia? Maybe you’re suffering from flashbacks of that incident from years ago. Perhaps it is lack of motivation, isolation and irritable mood. Well, congratulations! You have taken the first step needed in prioritizing your mental health, seeking help! Look no further! I use a person-centered and trauma-informed approach that incorporates mainly CBT and DBT to tend to my clients needs. With an adaptive and enthusiastic personality, I have years of experience helping clients and groups who struggle with mood disorders, trauma, anxiety, adjustment disorders, stress/anger management, substance use, postpartum depression and so much more. As a women of color with a bicultural identity, I am a strong believer in social justice and inclusive practices. I welcome the opportunity to learn from my clients and have worked with a multitude of individuals from different racial, ethnic and cultural backgrounds. My goal is to offer clients an empathetic, non judgmental, yet validating space where they can be open, emotional, honest, vulnerable, process and confront their problems, while developing life long skills beyond the therapeutic setting. There is no fear of emotions here! So let me help you gain back your peace and happiness!
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