I love helping people rediscover their confidence, and find clarity and strength in who they are! The difficulties we encounter in our lives may cause us to have trouble remembering our strengths, or put simply - they become dusty, buried, or possibly even masked by physical symptoms. Therapy is a journey of self-exploration and it can help you find a more balanced, confident, sturdy sense of self. That means finding ownership and understanding of who you are, and how your life experiences may have shaped you – but do not have to define you.