Feel like you’ve talked yourself in circles in therapy? Or it’s been years since you’ve seen a therapist, and things in your life are piling up? Maybe you’ve never been in therapy, but you’re ready to start. You’ve come to the right place. You want to feel better, find relief, and learn tangible strategies for day-to-day life. Struggling with anxiety and trauma is overwhelming, but you don’t have to face it alone. EMDR (Eye Movement Desensitization and Reprocessing) may be the answer you’re searching for. EMDR works by getting to the deeper, root causes, reducing the bad and increasing the good. It’s not just talking - you can’t talk your way out of trauma. Together, we’ll work through your traumatic, overwhelming, anxiety-producing, and/or stressful experiences, helping you release the pain and move forward. Starting therapy is a big deal, and finding the right fit is very important. To help you feel supported and understood, I offer free 30 minute consultations to see if we’re a good match. I look forward to supporting you on your therapy path. Schedule today by visiting my website: nextactioncounseling.com/contact. Hope to hear from you soon :)