I specialize in treating problems related to anxiety and depression using a combination of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills designed to help you address the specific areas that you want to work on. I create an understanding and comfortable environment to promote positive change in your life. My clients tap into inner resilience and quickly learn new strategies for coping with life's challenges. Therapy should be individualized to fit your specific needs, so I use a holistic approach to understand the unique person you are and the life you want to live. Together, we will analyze your concerns and implement new skills to reach your goals. Please email me today to set up a free consultation to see if I would be a good fit for your needs
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