Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help. I provide a nonjudgmental and secure therapeutic relationship to help you explore, learn, and grow. I offer practical tools to help you break negative patterns and develop new, more effective strategies. Together, we will work towards your goals and help you find freedom. To start our work, I will gain a thorough understanding of your challenges, establish therapeutic goals, and develop a plan to move forward. Every accomplishment along the way will be celebrated. Committing to your well-being is a significant gift you can give yourself and your loved ones, so why wait? Schedule your free 15 minute consultation call today.
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