You might feel stuck in a rut, not sure how to get out of it. At some level, there is a feeling or a thought that leaves you directionless and not sure of what to do next or how to feel better. You want life to feel fulfilling, and you want tangible ways to give you direction to do that. I want to help you with whatever is keeping you feeling trapped, be it a strained relationship, a lingering memory or experience, or even just a numbness and indifference. You’ve already taken that first step toward change in reading this. I’m here to help you make meaningful and tangible change in your life. My specialties are in methods called ACT, CBT, and EMDR. These are tools that help people move on from feelings and thoughts that keep them stuck, overcome everyday routines and behaviors that perpetuate the issues, and process difficult memories and experiences that you may not otherwise be able to talk about. You can make the change you want to see in your life, and part of you believes that. Would you be reading this if not? Today, trust that part of yourself, no matter how difficult it may be. I want to see you overcome whatever you are struggling with and feel better.