While my background is in trauma, I have broad clinical experience in helping people navigate a wide range of life's challenges. We all face obstacles, but how we experience and respond to them is unique. That’s why I believe therapy should be personalized, focusing on your individual needs and goals. I draw from a range of evidence-based approaches, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR, to create a treatment plan tailored to you. I’ve had the privilege of working with diverse groups and understand the importance of finding a treatment that best fits your own life experiences. Opening up can feel intimidating, especially when it seems like others may not understand your journey. I’ve been there myself—I once believed that emotions were a weakness. But I've come to realize that when we allow ourselves to feel and process them, they can become some of our greatest strengths. My aim is to support you as you work through your challenges, empowering you to not just cope, but truly thrive. I'm here to help you on your journey, no matter what you’re facing, and offer a safe, non-judgmental space where you can explore, grow, and move forward.
Looking for practitioners who accept insurance?