Alexandra Lambeth, LPC

ARE READY FOR A CHANGE? Take control of your worries and fears instead of them controlling you! Stop your irrational & intrusive thoughts by neutralizing and rationalizing them! Stop feeling crippled by memories of traumatic events or unpleasant experiences! Let me help you better manage your PTSD, trauma(s), anxieties, and self-confidence concerns. * * * I specialize in EMDR/ ART therapies. I also offer EMDR Intensive sessions! * * * ** My Background and Approach ** I specialize in EMDR/ ART therapies. I also offer EMDR Intensive sessions! These evidence-based therapies focus on processing thoughts, emotions, & somatic experiences for quicker results and relief. The human brain wants to heal itself, but we hold on to unprocessed memories, hindering the process. During EMDR/ ART sessions, I am helping my client's brain to go into autopilot mode so it can heal itself. * * * Please note, I no longer accept clients that seek talk therapy sessions as a stand-alone service. While I integrate talk therapy with EMDR/ ART therapy based on my clients' needs, my focus is exclusively on providing EMDR/ ART sessions. * * * ** My Personal Beliefs and Interests ** I am a caring therapist with the mission to meet you at your level. It is very important to me that you feel completely comfortable opening up to me and that we connect. I use a very honest and direct approach which many of my clients find refreshing. It is not uncommon for us to share a laugh and joke, especially when I point out the obvious elephant in the room. It is hard to give the kind of quality care and attention that my clients deserve when I am stretched too thin. EMDR and ART therapy usually require longer sessions (90 minutes+ and intensive EMDR sessions are even longer), which can be taxing for the therapist. To make sure I can fully focus on each of my clients' individual concerns, I usually limit how many clients I accept. However, due to the very specialized therapy that I provide, I do have a waitlist (when I reach maximum capacity) for clients who seek EMDR and/or ART therapy. ** About My Clients ** Are you looking for quick results and relief? Is that even possible? Yes, it is! EMDR and/or ART might be the right type of therapy for you if you are looking for an effective treatment that doesn’t require long-term therapy that takes months or years to help you. Imagine actually living your life and thriving versus just existing or clinging to surviving. Let me help you with EMDR and/or ART therapies. EMDR = Eye Movement Desensitization Reprocessing ART = Accelerated Resolution Therapy Visit my website to learn more about me: FreshStartCounselingPLLC.com