I'm passionate about demystifying therapy and empowering clients to understand their underlying issues in order to transform from the root up. I aim to bridge the gap between sessions and help form a clear path for your progress. My therapeutic approach is both nurturing and structured: I listen and offer support just as much as I offer appropriate challenges. If you are feeling eager to understand yourself, to see yourself fully, and to practice self-compassion while changing harmful behaviors/thoughts, we're likely a good fit. My work consists of building rapport, asking insight-building questions, examining patterns, and troubleshooting. I tend to lean on personalized combinations of tools which manifest differently with each client. I believe in choice and shared effort. Whatever we do, from the intro call onward, is a collaboration. I want you leaving always feeling less alone. I know finding a therapist can be difficult, and you want to be in good hands. If you resonate with me, please don't hesitate to reach out for that intro call or email! I'll be warmly waiting on the other end to make sure that we're a good fit, or at least that you leave our call with some resources and referrals for clinicians who might be a better fit.
Looking for practitioners who accept insurance?