Ready to stop surviving and start thriving? You want to feel better, get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present. I have a trauma-focused, mindfulness based, client centered approach to working with others, honoring each person as an individual on a unique journey towards healing and growth. I will support you reconnecting to yourself first because you need you and so does your family. I will also provide you with practical skills to overcome your biggest challenges with confidence. You've come to the right place to get support that finally feels good. Taking this next step in getting support from a professional can be intimidating, so it may be helpful to know what to expect the first time we meet. Bring yourself just as you are, whether we meet online or in person, my highest priority is ensuring a safe space for you to process even the most difficult emotions. I am looking forward to meeting you soon!