Alexandra Selnick
Introduction
Life in NYC, while exhilarating and inspiring, can also feel intense and overwhelming. As a young woman in your 20s or 30s striving for success, you might find yourself overwhelmed by anxiety and the pressures of adulthood. You may struggle with perfectionism, question your relationship with alcohol, or find dating in NYC exhausting. The challenges in your relationships with friends, partners, or family can make it hard to form deep connections. I’m here to help you build resilience, set healthy boundaries, and find balance. Together, we can create a fulfilling, authentic life where you can thrive personally and professionally. I use an integrative approach, blending motivational interviewing to enhance motivation, attachment theory to explore relationship patterns, CBT to change unhelpful thoughts and behaviors, and emotionally focused therapy to address deep emotional needs. I understand first hand that navigating the complexities of life in NYC can feel daunting. You're not alone in this journey. With a personalized approach, we can work together to create attainable goals to ease your anxiety and find your inner peace. Let’s take the first step toward creating the fulfilling life you deserve—reach out to me today.
Connect
View websiteHighlights
- Accepting new clients
- Available on nights
- Telehealth appointments
- Accepts online payments
Licenses
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LMSW #111955 (NY)
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LCSW #097892-01 (NY)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Psychotherapy, 45 min $250 - $300