Are you struggling with constant worry, overwhelm, overthinking, or have ruminating thoughts that you can’t control? Would it be helpful to gain clarity, learn practical strategies to calm your mind and body, and develop the confidence to navigate life’s challenges with greater ease and resilience? I provide a compassionate and safe space where we can explore the root of your struggles, uncover patterns that may be holding you back, and work towards meaningful change and lasting relief. Together, we’ll focus on leaning into your strengths and easing the intensity of your symptoms. Specializing in anxiety and trauma, I understand how heavy and overwhelming it can feel to navigate these challenges each day. I’m here to offer support and care that’s tailored to your unique needs. My approach is rooted in trauma-informed therapy and anxiety management, blending techniques like CBT, EMDR, IFS-informed care, and mindfulness practices.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC