As a Licensed Creative Arts Therapist (LCAT) I believe that creativity and access to our imagination is an essential tool for self-discovery, transformation and health. When we become stuck in life, these tend to be the first tools that we lose access to. I have a body-centered, trauma-informed, holistic and individualized approach that also recognizes that we are each impacted by the communities and systems that we are part of. I enjoy collaborating with clients to help you find agency in your own healing process and become your own visionary in hard times. I deeply value the role of our therapeutic relationship, and together we will cultivate a process that works for you and your current needs. We will build connections through creative expression (this could include writing, engaging with music, art-making, mindfulness, visualization, embodied play) and traditional counseling techniques to aid you in finding resilience, personal insight, growth, and openness to new opportunities.