From your initial consult call until you graduate, our team collaborates and uses integrative treatments to support your wellbeing, health, and happiness. We support both body and mind to work through anxiety, trauma, depression, infertility, pregnancy, postpartum and parenthood to find healing and ways to cope through counseling. Our approach is affirming of all identities and cultural backgrounds, and we strive to provide clients with trauma-informed services that create a strong sense of safety at every point of the mental health journey. We practice many therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-based approaches, Acceptance and Commitment Therapy (ACT), Liberation-based healing and a variety of other integrative therapies to help our clients overcome challenges and obstacles that may be presenting.
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