Hello and welcome. Seeking out help and support is a great first step. My goal is to assist you in that journey. Managing our mental health and wellness can feel overwhelming, but I want you to know that you are not alone. My approach to therapy is supportive and nurturing, but direct. Together we can explore ways we can gently hold ourselves accountable to create the changes we want to make in life, or come to terms with aspects of our life we cannot control or change.
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