Alicia Mainka

Relationships are difficult. Staying stuck in a pattern of unhealthy relationships is more difficult. Navigating life changes is challenging. Not experiencing changes and growth is more challenging. Loss is painful. Living alone in your grief is more painful. Reaching out for help is hard, but I can help and you do not have to overcome these struggles alone. I help individuals struggling with relationship issues, life transitions, and grief by getting to the root causes of their challenges. Through education, support and activities that foster self-awareness, my clients experience those "aha" lightbulb moments that are often the catalyst for positive, lasting change. Therapy is not easy, but my clients often say they wish they had done it sooner. What Can You Expect? The first session will be my opportunity to learn about your journey to this point and what you hope to gain from counseling. We'll work collaboratively and explore beliefs you hold to be true about yourself to empower you to create positive changes in thinking. We will brainstorm on coping strategies and develop goals to work toward between sessions. I primarily use cognitive behavioral therapy (CBT), positive psychology and mindfulness as tools to help you overcome whatever challenges you are facing. Initially, I like to see clients weekly and when you feel ready, we will move to biweekly sessions or monthly sessions to help you stay on track with your goals until you feel you have overcome your current challenges. Ultimately, I hope you will learn effective coping skills during the counseling process so that you can feel empowered to create the changes you desire no matter what situation or life challenge you may face in the future. Cost and Insurance I accept several insurances through Headway to include UHC, Aetna, Cigna. I accept Medicare and am a preferred provider for TriCare. I also provide a superbill to help clients who may be eligible for out-of-network reimbursement for insurances I currently do not accept. Session fee is $150 per session. The initial session has a fee of $175. I also offer a couple of sliding fee scale openings to clients. Please feel free to reach out with any questions. About Me: I am a Licensed Professional Counselor in Mississippi, which I have called home since 2010. Originally from Louisiana, I am also a Licensed Marriage and Family Therapist in that state. I am also a Board Certified Telemental Health provider and provide services only via telehealth. I have been counseling for over 20 years serving young adults to young at heart. What's next? Life has difficulties and pains. You can choose to overcome those difficulties and pains or allow them to overwhelm you. I would love the opportunity to help you gain skills and knowledge that will empower you to be an overcomer. What will you choose? Immediate availability! Please call or email me to book your free consult.