Imagine facing life’s challenges with the feeling that something is missing, whether it’s a sense of purpose, balance, or peace. You might be navigating a significant life transition, coping with anxiety or depression, or feeling the weight of military life’s unique demands. You want to feel more connected to yourself and your surroundings, find clarity in your goals, and build resilience to face whatever comes your way. You’re seeking a holistic approach to mental health that honors your mind, body, and spirit. I can help you reconnect with your inner strength and navigate life’s complexities with confidence. With a unique blend of experience in military life, creativity, and mindfulness, I offer a person-centered, goal-oriented approach tailored to your needs. Whether you’re dealing with life transitions, depression, anxiety, or the challenges of military culture, I provide compassionate support and practical strategies to help you thrive. I understand that reaching out for help can feel daunting, but you don’t have to do it alone. In our sessions, you’ll find a safe, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work towards the positive change you’re seeking, with empathy and understanding guiding our journey. I invite you to take that first step towards wellness and transformation.