I aim to ensure my clients leave me knowing how to survive, enjoy life, and master their mental illness. Whether it be the day-to-day stressors or loss of control of your mental illness, I want to give you your power back in a holistic matter. I am an individual and couples counselor. I use cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I can help improve your communication to strengthen your relationships in all areas of your life. I offer a holistic approach where we look at ways to improve your life. I use Cognitive-behavioral, mindfulness, solution-focused counseling, and psycho-education to help you grow and thrive. I believe in creating a compassionate, therapeutic setting explicitly catered to your needs so that you can begin to heal. I create an environment where you feel supported and valued to facilitate exploration and become the person you were always meant to be. Feel free to contact me so we can customize therapy to meet your needs! Book a free consultation today!