Alison Urban
Introduction
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow”- Mary Anne Ramacher. It’s okay if we’re the quiet voice willing to try again tomorrow. I’m here to help support that voice, however loud or quiet. I believe that therapy is like building a tool box, your therapist helps you learn how to use all the tools you have in your box and encourages you to use them properly. The toolbox you build is one you can always keep with you and utilize whenever you need it. I work with kids, teens, and young adults. I specialize in play therapy, DBT, and Mindfulness. I'm part of the team at Cultivate Therapy where we want to make starting therapy as simple as possible. Visit our website to find my contact information so that you can call, text, or email me. You can also book a free 20 min consultation this week to see if I am the best fit to help you achieve your therapy goals: cultivatetherapyteam.clientsecure.me As a therapist, I like to ensure my clients feel safe and heard, in whatever way that may be. I want to help you see the world as more than black and white. We can learn to walk a middle path and build a toolkit to assist you in reaching your goals and acknowledging your strengths. Let’s emphasize the courage inside,I look forward to hearing from you soon.
Connect
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LCSW # 44SC06226200 (NJ)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
Communities
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LGBTQIA+
Age groups
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Toddlers (under 6)
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Children (6-12)
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
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Aetna
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Anthem
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Cigna
Pay out-of-pocket
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Out-of-Network $200