Grief is a natural part of any major life change, whether it’s the loss of a loved one, the end of a relationship, or shifts in your sense of self. Society often expects us to “move on” quickly, but grief doesn’t follow a set timeline. You may find yourself grieving not just a person, but the life you had, or the person you used to be. I offer a compassionate, non-judgmental space for your grief to be fully felt—where you don’t have to pretend everything’s fine. Together, we’ll process your grief, ensure it doesn’t define you, and help you heal, reclaim your life, and move forward with clarity. As a therapist, I offer a safe, compassionate space where you can fully feel and process your grief without judgment. I help you navigate your emotions, rebuild your sense of self, and reclaim meaning after loss. Together, we’ll explore your grief, develop coping skills, and allow you to heal at your own pace, so it no longer defines your life. It’s okay if you’re not sure where to begin. I know so much of your energy has gone into just making it through the day. Reach out when you’re ready—send me your contact info, and I’ll do the rest. You don’t have to figure this out alone, I’m here to help guide you through it.
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