Allie Kessel

Your anxiety might not feel new, but now it feels less manageable for now. It can be lonely and isolating to feel this way. Do you ask yourself, am I supposed to know what I’m doing? Or feel confused, thinking I don’t know what’s wrong with me? Why does this seem so easy for everybody else? I help those struggling with anxiety find stability and harmony. Together we can soothe the discomfort and uneasiness in your body and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach that address physical reactions as well as unwanted thought patterns and emotional responses. We’ll take things one step at a time, together. I will help you access the harmony you crave You will experience clarity that feels stabilizing, steadying and settling You will understand your feelings and experiences better You will be able to identify and understand your patterns You’ll feel more at ease You’ll be able to do what you always felt anxiety held you back from You will feel empowered and confident communicating your wants and needs You will be inhibited and more connected You will access self compassion About Allie My goal is to create a space that is supportive, safe and secure and to approach each client with warmth. I have provided individuals with a wide range of counseling services to suit their unique needs. My therapy sessions are designed to build a better understanding of yourself, clarify what is important to you and collaborate in the healing process. A little about me: I am a matcha lover, animal lover, avid reader and TV lover. Follow me on Instagram @alliekesseltherapy to follow along and learn more! If you're considering individual therapy or want to see if we're a good fit, get in touch today for a complimentary consultation.