Clinician Headshot

Allison Russell

LPC-MH Sunlight Counseling PLLC
Specialties: Anxiety, Depression, Trauma, Life Transitions, Relationship Issues,
Insurance: Anthem, Optima Health Plan

Introduction

Accepting new clients in person and online. I offer therapy sessions in person and online via video. I am available most weekdays in the morning, afternoon, and evening.I believe that by providing a safe place for individuals to feel heard, understood, and encouraged can increase emotional resiliency during difficult life transitions and will create positive lasting change. I prioritize building a supportive therapeutic connection, and during this process you'll develop insight into problematic thinking patterns that impact your emotional regulation, which keeps you from self-acceptance and hope for the future. I am passionate about supporting clients by helping develop healthy strategies to cope and experience growth in emotional and physical wellness. My approach to treatment is client-centered and collaborative, as I believe in meeting individuals where they are in the therapeutic process to meet their own unique needs. My approach to therapy combines different treatment modalities; (CBT), (DBT), (ACT), psychodynamic, solution-focused, strengths based, person-centered, and mindfulness approaches. Setbacks are not failures, but an opportunity to grow from these experiences and have an increase in life satisfaction. We will work collaboratively to explore your challenges, increase social connections, and promote empowerment. Therapy can help guide you to find your inner strength. I look forward to joining you on this journey to live a healthier life.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC-MH #0701012271 (VA)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals

Age groups

  • Adults (24+)

Payment options

Pay with insurance

Allison Russell accepts these insurance providers. What you pay depends on your plan.
  • Anthem
  • Optima Health Plan

Pay out-of-pocket

  • Psychotherapy, 60 min $165

Locations

Sunlight Counseling PLLC
316 Office Square Ln. Ste 101
Virginia Beach, VA 23462-3651
Get Directions
Video Office

Frequently asked questions

Is Allison Russell accepting new clients and do they offer online appointment requests? Allison Russell is not currently accepting new clients.
Does Allison Russell offer telehealth appointments? Allison Russell does offer telehealth appointments.
What areas does Allison Russell specialize in? Allison Russell specializes in the following areas: Adjustment Disorder, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Mood Disorders, Postpartum Depression, Relationship Issues, Seasonal Affective Disorder (SAD), Self Esteem, Social Anxiety, Stress, Trauma, Women's Health, and Compassion Fatigue.

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