In life, every day is different. Sometimes we need tips and tricks to ease our anxiety, while other times, we need motivation to get out of bed. Together we will help you build a personalized toolbox, filled with the essentials to navigate whatever life throws your way. My goal is to create a welcoming space where you feel heard and supported. Using a varied approach, including CBT and mindfulness, I tailor counseling to your unique needs. I work with individuals of all ages, addressing anxiety, depression, life changes, and stress management. I believe the therapist-client relationship is key to therapy. I offer a comfortable, safe environment that fosters personal growth and development. I look forward to connecting and working with you!