Allison Simmons

It can be hard to quiet your mind. You've been pushing yourself for a long time, but it never feels like enough. Maybe you put other's needs in front of your own, leaving little space for yourself. Is there a creeping feeling in the back of your mind that someone is going to find out that you are not actually as capable as you seem? It's time for something to change and you don't have to do it alone. I work with clients who are navigating challenges with anxiety, perfectionism, relationships, self-esteem and identity. I additionally specialize in working with adults who have histories of childhood trauma or other painful experiences growing up. In therapy, my clients build self-compassion, understand themselves at a deeper level, work through past challenges, and gain confidence to be their most authentic selves. I earned my Master's degree in Mental Health Counseling and Behavioral Medicine from Boston University and am a Licensed Mental Health Counselor in the states of Massachusetts and Connecticut. I take a collaborative, curious, and non-judgmental approach to therapy and balance insight and introspection with concrete skills for managing symptoms, improving communication and supporting overall wellness. I believe that the therapeutic relationship is the foundation from which all other change can happen. I encourage you to send me a message to schedule a 15 minute consultation call to see if I am the right fit for you. I am accepting private pay clients as well as provide paperwork for out of network insurance reimbursement.