Therapy is not ‘one-size-fits-all & neither am I. As your therapist, we collaborate to establish your therapeutic goals so you are able to become the best version of yourself. I use an individualized approach through a relational lens to address & work towards your specific goals. Rapport between my client and I is a priority for me. I use a very modern approach, where I am going to be real with you. I’m here to support you and help you whether you are seeking therapy for people pleasing tendencies, childhood trauma, narcissistic abuse, depression & anxiety, self worth issues, or simply needing someone to hold space for you to let out all the things that have been weighing on you. I’m here to listen and to understand. Reaching out for help can be scary, as there is fear in the unknown, but you got this & I’ve got you.