Ready to break-through anxiety, befriend your mind, and do life with less worries (and way more FUN)? Welcome to my world, where we'll navigate the twists and turns of your mind, uncover your hidden strengths, and unlock the vibrant, resilient, REAL you that's been waiting to shine! My practice is guided by 3 beliefs: 1) You are enough. You are worthy exactly as you are, no questions asked. 2) Taking care of your mental health can be fun and simple! (It's not like the movies, I promise). 3) Your brain has your back! Together we'll uncover its motives and teach it new ways to respond that feel better and more helpful to you. I know how vulnerable it feels to ask for help. And I also know how empowering it feels to connect with a professional who truly understands what you're going through. I already know how capable you are, but together I think you'll come to a similar conclusion: you got this! But I'm here for the times you need an extra reminder. Let's get started!
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