Clinician Headshot

Allyson Cates

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AMFT EM Psychotherapy
Available this week
Specialties: Anxiety, Depression, Trauma, Adjustment Disorder, Self Esteem,

Introduction

Hi, I'm Allyson! I'm an AMFT (136508)/APCC (12918) in California. If you're struggling with anxiety around a relationship, a job, or life in general. Or you're feeling overworked, under appreciated, and are just plain burnt out. Mayeb others have noticed how short your responses have become. Your joyful, can-do attitude is dwindling. You feel like you're doing backflips for everyone in your life...and it's still not enough. That voice in your head says you're not smart enough, good enough, strong enough. You're ready to make a change, but need some help getting there. Asking for help and putting in the work is HARD! We are each shaped by those around us and our previous experiences. Over the years, you've had to learn ways to get your needs met. Some helpful, some not. Therapy with me is grounded in finding the life that fits with your authentic self. No judgment, no shame, just helping you find what matters most to you and tackling the negative thought patterns and ways of relating that you have learned over the years that are no longer serving you. Let's shake off those unhelpful expectations of yourself/others and find what fits most for you so you can live a fulfilling, joy-filled life! I'm also in the process of becoming fully EMDR certified and can use this to help you separate the strong negative emotions related to memories so you won't feel controlled by them.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

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Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • AMFT #136508 (CA) We've used a trusted third-party service to verify this practitioner's license.
  • APCC #12918 (CA)
  • AMFT #136508 (CA)
  • APCC #12918 (CA)
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Christian

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Psychotherapy, 45 min $180

Locations

Menlo Park
648 Menlo Avenue Suite 12
Menlo Park, CA 94025-4713
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Video Office

Frequently asked questions

Is Allyson Cates accepting new clients and do they offer online appointment requests? Allyson Cates is currently accepting new clients and can be booked on the Monarch website. Allyson Cates also offers a free consultation.
Does Allyson Cates offer telehealth appointments? Allyson Cates does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Allyson Cates specialize in? Allyson Cates specializes in the following areas: Adjustment Disorder, Anxiety, Depression, Peer Relationships, Self Esteem, and Trauma.
Therapists / Therapists in Menlo Park / Allyson Cates
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