Welcome! Thank you for visiting my online office. I am glad you stopped by. In your individual therapy sessions with me, we can address your concerns: depression, anxiety, sleep challenges, relationship challenges and life transitions. We will take a look at areas of your life that you want to move in a direction you desire and together we will create a plan to get you there. Feel free to send me an email for an initial consultation. In the last 13 years, I have helped children, adolescents, adults and aging individuals. I am committed to helping individuals with concerns related to: trauma, anxiety, depression, relationships, aging, self-esteem and life transitions. I am trained in Cognitive Behavioral Therapy for Insomnia allowing me to help you explore sleep patterns that may be impacting your functioning. Having ambivalence about starting therapy is common. However, I am a believer that you should not have to wait until there is a crisis to prioritize your mental health. With the right tools and interventions customized to your needs, healing is possible. I am committed to hold a safe and open space for you to navigate life’s experiences.
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