You are here and making the first step to seek change. It is not always easy to seek assistance regarding our most intimate concerns. I commend your inner strength and courage to do so. While theory is important, I also believe providing vital practical strategies and interventions that can be taken away from the therapeutic setting to assist with navigating life challenges is essential. We will work to create an individual treatment plan to assist in reaching your identified goals. I am here to walk with you on your new journey. I am the founder of HOPE Integrated Solutions. HOPE provides a safe space for your concerns where you can unpack uninhibitedly and unapologetically without judgment. An integrated approach is utilized to address (not limited to) issues of anxiety, trauma, relationships, parenting, self-esteem, grief/loss, and life transitions. My practice is built on HOPE: The Opportunity to Heal, Restore, and be Empowered for a healthier YOU.