CURRENTLY ACCEPTING NEW CLIENTS: I believe therapy is a powerful tool for change and personal empowerment. It can be difficult to make the decision to seek support, but I believe starting therapy is a courageous act of self-compassion. I aim to provide a warm, genuine, and collaborative approach when working with clients. I strive to create a connection that allows clients to be themselves and feel safe to work through any obstacles in their path. Utilizing a strengths-based approach, I work with clients to build confidence and skills to navigate life stressors and to create a life they can’t wait to wake up to. I have experience working with anxiety, depression, trauma, PTSD, addictions, LGBTQ concerns, grief & loss, and working with clients on issues related to: self-esteem, relationships, personal growth, and goal-setting. I utilize a holistic approach, incorporating treatments such as CBT, DBT (certified), EMDR, mindfulness and addressing the mind-body connection. I work with clients ages older adolescent through adulthood. I also work exclusively using TeleHealth (phone/video sessions). This can be invaluable for clients navigating busy work/school schedules, commuting times, travel, parenting demands, or health concerns.
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