Hello! Seeking therapy is a brave and vulnerable step forward and I am glad you are here. I approach therapy with curiosity, warmth, and practicality. Together we will ask questions--about how things are, how things were, and how things could be, in order to better understand the patterns keeping you stuck. Through honest communication and exploration we will discover together a more grounded way of being. My varied experiences in social work, nutrition, and parenting inform my practice. I pull from several of modalities to support you in a way that is holistic and creates space for you to live more fully into who you are in the context of your lived environment. In our work together, we will spend some time identifying practical changes you can make now to improve your mental health as we simultaneously make space to discover the “why” behind deeper issues in your life. I work primarily with women through pregnancy and postpartum, parents of young children, people affected by ADHD, young adults, and those in a process of faith deconstruction. This is not an emergency service. If you are in crisis and need immediate support, please call the King County Crisis Line at 206-461-3222 or 1-866-427-4747 OR the National Suicide Hotline at 988. ******************************************************************** As a Licensed Social Worker Associate (LSWAIC), I receive regular supervision under a Licensed Independent Clinical Social Worker (LICSW). I am able to bill insurance through Simon Connor and Associates Psychotherapy.
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