Alyssa Hoyt
Introduction
Alyssa works with individuals and couples to reconnect with themselves and each other while understanding how their past experiences impact present living. We collaborate to build a foundation of skills that promote sustainable growth and healing as individuals and within relationships. So many of us lead busy lives that leave little space to breathe, think, and make choices with clarity. Many of us hold ourselves to standards that are difficult to sustain, in our careers, relationships, as parents, and as community members. We may run from day to day with an anxious stream of thoughts and feelings, or float numbly with disconnection and overscheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of balance, clarity, and fulfilment. My approach is solution-focused, culturally-affirming, and grounded in the human capacity for growth and healing. I use elements of Psychodynamic Therapy, Dialectical Behavioral Therapy, Internal Family Systems Therapy, and Imago Relationship Therapy to facilitate self-exploration of your strengths while building skills for sustainable achievement. As a trained Brainspotting therapist I incorporate this mind-body based modality for processing trauma, anxiety, depression, and performance blocks.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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LMHC #014254-01 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Coaching
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Fee Description $150 - $250