Making sense of your thoughts and behaviors while managing daily stress can be a daunting task. We can work together to organize thought patterns and develop healthy strategies to live a better tomorrow. Many of us are strained by life roles and struggle to see things in a positive light. The Nurtured Heart Approach has helped build my confidence in finding strengths even when hopes seems to be lost no matter your age. Whether you are seeking support for yourself or your child, we will work together to find a better way. I have experience in a variety of therapeutic settings and have had success in treating Anxiety, Depression, ADHD, BPD, SI and many other mental health issues. I use Cognitive Behavioral Therapy and tend to lean towards the Solution Focused Approach to ignite behavioral activation and create new thought patterns.