Are you building a successful life–but it doesn't feel the way you thought it would? Do you feel exhausted, disconnected, or stuck in a loop that might look good from the outside but feel empty on the inside? Maybe you struggle with anxiety, perfectionism, or seemingly constant dissatisfaction. You want to thrive, not just survive. Balance not burnout. You want to connect with what truly matters to you-values, relationships, and purpose. You crave more meaning and time for what lights you up without always having to be “on.” Do you want to feel more balanced and more aligned with who you truly are–not just who you’re expected to be? I help adults who feel stuck in a cycle of work and routine but aren’t necessarily in crisis. Using Acceptance and Commitment Therapy (ACT), I help clients move from autopilot to intentional. We identify values, manage burnout and perfectionism, and build habits that support a more meaningful, balanced life–without needing to blow everything up to get there. You give your all, but is it giving anything back? When success starts to feel empty and the joy's gone missing, therapy can help you sort through the noise. You're not alone and you don’t have to settle for “just getting by.” Let’s find out what lights you up again. If this sounds like what you're looking for, I’d love to chat. Reach out for a consultation!
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