Are you looking to live your life more authentically? Are there things getting in the way of your happiness that you aren't quite able to make sense of or get past? Do you have trauma that impacts your relationships and day-to-day life? I know what that can be like, feeling like you're drowning with no clear way forward. I am here to help you gain clarity and find the path forward with practical tools to reduce stress, improve insight, increase your ability to cope, and take your life back. My work is heavily focused on helping you understand and cultivate a safe connection with your body and mind so that the two are no longer working in opposition. I believe in fostering a felt sense of safety in my counseling, engaging in both empathic listening and corrective emotional experiences to help you achieve the healing you need, at the pace that you need. I am understanding, caring, knowledgeable, and meet people where they are at.
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