You deserve to live your life to the fullest—so what's holding you back? Are anxiety, depression, or overwhelming life stressors affecting your mental health? Are you struggling with relationship challenges that feel impossible to resolve? You deserve to live your life to the fullest—so what's holding you back? Are anxiety, depression, or overwhelming life stressors affecting your mental health? Are you struggling with relationship challenges that feel impossible to resolve? I use a client-centered, strengths-based, and solution-focused approach, helping you recognize and change anxious or depressive thought patterns through mindfulness and cognitive behavioral techniques. Together, we will build a strong therapeutic alliance, focusing on the obstacles that are preventing you from living your best life.